Ami's Vegetarian Delicacies

Carrot has high content of vitamins A, B and beta carotene which prevents night blindness. Best to take carrots in raw form as salads. I...

This chunky lentil soup makes a sustaining meal in a bowl. Ingredients Serving size 2 -3 3 tbsp vegetable oil 1 onion chopped 2 gree...

Kang kung also known as water spinach, is rich in iron, and good to alleviate anemia.  Kang kung is also rich in calcium, vitamin A & C...

Ingredients Serves 2-3 200g cannellini beans boiled 2 tbsp vegetable oil 1 onion chopped 1 tbsp minced garlic and ginger ½ of each ...

String hoppers served with Lentil gravy, soya meat curry, soy chicken curry  and  grated coconut sambol . String hoppers or idiyappam(Ta...

This flavorful beans with chili stew is made with rice, kidney beans, garlic, onions, red pepper, and chili powder. This is a wholesome mea...

Soup making is a good way to make the most of seasonal vegetables. It is also a great way of making healthy meals from the best selection o...

This is a classic minestrone from the Lombardy region of Italy. Milanese cooks vary the recipe according to what is on hand, and you can d...

 This thick soup is based on classic Indian tarka dhal. Also spelt tadka, tarka is the term for the hot oil seasoning that is drizzled over ...

Southeast Asian herbs like lime leaves and lemon grass infuse aromatic flavor to this creamy pumpkin soup, with chunky chickpeas. Mouth ...

Channa dhal also known as bengal gram gives a fabulous nutty taste; best for spicy stew type dishes like this... Ingredients Serves 2-3 ...

This is a meat substitute known as mock meat. It’s made with textured soya protein and mushroom stems.  Available in variety of forms like ...

This is a rich and satisfying soup. Make it a delicious meal by serving with crusty French bread/ baguette/ ciabatta, flavored with garlic b...

Ingredients Serves 2-3 500g pumpkin peeled, roughly chopped 2 tbsp Olive / vegetable oil 1 large onion chopped 1 tbsp mi...

Among chinese, noodles in soup (Tang mein) are far more popular than fried noodles (chow mein). This soup is originally chicken soup, conver...