Friday, August 6, 2010

Salad - Cauliflower, French beans & peppers

Serves 2

50g French beans cut into 2” lengthwise
100g cauliflower florets
¼ of each green, yellow, & red pepper thinly sliced
50g pitted black olives sliced
1 onion thinly sliced
1 Japanese cucumber halved lengthwise, thinly sliced
1 celery stalk sliced
Few Romaine lettuce leaves washed, dried and torn
1 large tomato diced

For Dressing
1 tsp chilli flakes
1 tbsp lime juice
2 tbsp extra virgin olive oil
Salt and pepper


Blanch French beans & cauliflower, by boiling water in a sauce pan, add salt green beans, and boil for 2 minutes. Add cauliflower into the same pan boil for further 2 minutes. Drain the vegetables, wash in cold water & set aside.

Mix all dressing ingredients and set aside.

Put all vegetable in a large pan, sprinkle dressing and mix well.

Arrange lettuce leaves in bottom of the salad bowl, & serve the salad.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...