Friday, July 6, 2012

Guacamole- Avocado Dip

Finally after six long months, I'm happy to have my own space. I have my own utensils and a well stocked cupboard with spices and Sri Lankan ingredients. My kitchen smells so good :)

Today's recipe is a result of me trying to incorporate Omega 3 & 6 i.e. good fat into our diet. As vegetarians this is one of the nutrient we may be lacking. We all know fish is one the main source of good fat, which is good for our brain neurons function. Some vegan sources of good fats are olive oil, walnuts, almonds & avocado.

We used to have avocado (we call it as butter fruit) tree in Kandy, in our backyard. We usually blend it with sugar granules and milk powder, refrigerate and have it as dessert. I was surprised when I initially heard about having avocados for salads and sandwiches.

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