Saturday, August 25, 2012

Bircher Muesli - Healthiest Breakfast Ever

Bread with butter, marmite and another slice with jam is what I used have for breakfast regularly. Its definitely not the most healthy way to start your day. When we moved here, we often came across this breakfast meal named Bircher Muesli. We were curious try it out, as it was a popular Swiss breakfast sold everywhere from cafes, bakeries, super markets to office canteens.

Bircher is the name of the Swiss physician who introduced this  in 1900s. It was introduced to his patients as a part of therapy which included diet rich in fresh fruits and vegetables. (Source Wikipedia) Its a mixture of uncooked rolled oats, fruits, nuts and yoghurt.

I tried it outside and felt it was a filling and delicious breakfast. Most importantly its the most healthiest way to start your day,  with nourishment's from rolled oats, yoghurt, fresh fruits and nuts. It has protein, essential vitamins, minerals and good fat from nuts. Yoghurt has more nutritional benefits compared to milk. At this point I can't think of a better breakfast than this in terms of its health benefits.

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