Saturday, January 15, 2011

Peas, Rice and Asparagus Stew

Serves 2-3

100g de-frozen green peas
100g asparagus, trimmed cut into 3 cm lengths
100g French beans, trimmed cut into 3cm lengths
1 tsp turmeric powder
2 tbsp curry powder
1 vegetable soup cube
2 tbsp vegetable oil
1 onion finely chopped
1 tbsp minced garlic and ginger
100g red/white rice - washed
100g grated parmesan cheese / soy cheese


Heat oil in a large pan, sauté onion, garlic ginger for 2 minutes. Add washed rice, salt, turmeric, soup cube, curry powder and stir well till rice is mixed with spices.

Add 2 bowls of water, lower the heat, close the lid, and boil for 30 minutes till rice is cooked.

Separately blanch greens, by boiling water in a sauce pan, when water is boiling add salt, French beans and asparagus; let it boil for 2 minutes. Finally add green peas, leave it for a minute. Drain all vegetables, wash them in cold water and set aside.

When rice is cooked, turn off heat, stir blanched greens and grated Parmesan cheese. Mix well and serve immediately.

Green Peas on Foodista
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