Saturday, February 26, 2011

Dhall (Red Lentil) Curry

Lentils are an excellent of source of protein for vegetarians and vegans of the world. Lentils are very rich in protein, folic acid, Vitamin C , B and contain eight of the essential amino acids. Although lentils are high in protein, they’re not a complete protein source since they lack two essential amino acids – lysine and isoleucine. For this reason, it’s important to eat lentils with another complimentary plant protein such as brown rice or a protein-rich whole grain to supply the missing amino acids needed to make a complete protein source.


Ingredients
Serves 4-5


100g red lentils washed
1 tsp of each mustard, fenugreek and fennel seeds
1 tsp turmeric powder
1 tbsp curry powder
2 green/red chilies chopped
Pinch of asafetida powder (optional)
1 small onion diced
1 tbsp minced garlic and ginger
Few curry leaves and 1 pandan (Rampe) leaf
200ml low fat milk / 100 ml reduced fat coconut cream
1 tbsp ghee (optional)
Salt to taste
1 tbsp lemon juice


Method


In a pan add washed red lentils, onion, garlic, ginger, green chilies, curry leaves, pandan leaf, turmeric, mustard, fennel, fenugreek seeds, asafetida powder and 200ml water. Mix well, close the lid. Boil for 5-10 minutes until lentils are soft.


Add curry powder, milk and salt to taste. Stir well boil for few more minutes.
Turn off heat add ghee and lemon juice.


Serve with rice or bread or roti.


PsN - Thanks Zen of RAWk Me! for awarding this blog.



11 comments:

  1. Amy, Congratulations on your award. The soup looks so flavourful. Love the use of low fat milk, which gives the soup an even healthier bonus. Have a great week-end.

    ReplyDelete
  2. Ami, my apologize for misspelling your name in the above comment. I guess I'm in dire need of my first morning cup of coffee! Thanks so much for the award nomination. Will be mentioning your site on my blog. Have a lovely day!

    ReplyDelete
  3. I adore curry and lentils, beautiful flavors :)
    Again hope you have a great weekend

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  4. Nice dhall, I like red lentils a lot :) I cook it in bit different way, so sometime I should give this recipe a try :)

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  5. Tnx Ladies, yes Madeja, you should share your lentil recipe with me. I love lentils.

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  6. I love lentils! What a great, colorful recipe!!

    Great blog; happy I found you!

    Mary xx
    Delightful Bitefuls

    ReplyDelete
  7. i haven't had curried lentils in a while. yours look so good. thanks for sharing

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  8. WOW looks mouthwatering. Has come out so perfect. happy followin u....

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  9. Amy, Congratulations on your award. The soup looks so flavourful. Love the use of low fat milk, which gives the soup an even healthier bonus. Have a great week-end.

    ReplyDelete
  10. I love lentils! What a great, colorful recipe!!

    Great blog; happy I found you!

    Mary xx
    Delightful Bitefuls

    ReplyDelete

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