Sunday, February 6, 2011

Oyster Mushroom Spicy Stir-fry


Oyster mushrooms are packed with protein, vitamin B and C. These mushrooms are also rich in mineral salts that our body needs. The iron, phosphorous and calcium in these mushrooms is double that of chicken, pork and beef. It is also believed that vitamin B3 in these mushrooms is five to ten times higher as in any other vegetable.


Ingredients
Serves 3-4
500g Oyster Mushroom (wash them in water, squeeze water, then tear them into thin strips including stems. Cut off edges of the stems)
1 Large onion thinly sliced
1 tbsp minced garlic and ginger
4 tbsp vegetable oil
Few curry leaves
2 tbsp pepper
1 tsp turmeric powder
Salt to taste
2 tbsp curry powder
1 tbsp dark soy sauce
½ lemon juice

Method
Heat oil in a large pan, add onion, curry leaves, garlic ginger, and oyster mushrooms. Sauté for few minutes.


When mushrooms starts to wilt, add turmeric powder, salt, pepper. Cook stirring occasionally for 10 more minutes.


Once mushrooms are cooked and turns to crispy golden brown colour, add soy sauce, curry powder and mix well. Turn off heat sprinkle some lemon juice.


Serve with rice / noodles / choice of main meal.

Mushrooms on Foodista

7 comments:

  1. Madam - where have you been for so long! I missed your colorful posts!

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  2. hi Raw Girl, May i know ur good name? i went to my home country Sri Lanka for a holiday, now back in kl. Tnk u so much for following this blog. Stay tuned for more yummy recipes....

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  3. can always use another oyster recipe! thanks...

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  4. hi Raw girl, saw some yummy posts by u in my dash board, but i'm unable to view ur blog. I use google chrome, when i try loading blog is appearing then vanishes in a minute. i think it's something to do with one application. i really want to see ur blog. any suggestions?

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  5. Hi Ami, my name is Zenobia. Yeah I've heard about this blog vanishing problem but looks like a Chrome specific issue...I havent changed any settings and quite a lot of others are able to view and comment on my blog. How about using IE?

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  6. ok last time i was able to see ur posts and comment on them, really liked that tomato gravy and biryani yumm...wish i was in India to try them....don't know what's the reason few times i had trouble and was able to see ur blog later.

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  7. hi Raw Girl, May i know ur good name? i went to my home country Sri Lanka for a holiday, now back in kl. Tnk u so much for following this blog. Stay tuned for more yummy recipes....

    ReplyDelete

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