Thursday, July 29, 2010


Green pea, sweet corn & crunchy vegetables. This salad is a balanced meal with proteins and carbohydrate from green peas, corn and feta, vitamin’s and minerals from variety of vegetables and greens.

Serves 2

50g de-froze green peas
50g de-froze sweet corn
½ red onion finely sliced
¼ of green, yellow, red bell pepper finely sliced
½ Japanese cucumber halved and finely sliced
1 tomato chopped into cube sizes
30g feta cheese sliced
1 tbsp pitted black olives chopped
1 tbsp capers
5 romaine lettuce leaves washed and torn

For dressing
½ lemon juice
2 tbsp extra virgin olive oil
Salt n pepper to taste
1 tsp chili flakes – optional
Few coriander leaves chopped


In a large pan/ bowl add all dressing ingredients mix well.

Add all vegetables except lettuce mix well with a wooden spoon.

Place lettuce in serving bowl add salad on top.

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